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Close-up view of healthy wheat bran muffins, showcasing a golden brown exterior and a soft texture.
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Healthy Bran Muffins Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Enjoy these wholesome, fiber-rich bran muffins perfect for a nutritious breakfast or snack.

Ingredients

Dry ingredients

  • 1.5 cups whole wheat flour (spooned & leveled)
  • 1 cup wheat bran
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground cinnamon

Wet ingredients

  • 1 large egg (at room temperature)
  • 0.5 cup honey or pure maple syrup
  • 0.33 cup coconut oil (melted)
  • 0.33 cup unsweetened applesauce (at room temperature)
  • 1 teaspoon pure vanilla extract
  • 1 cup nondairy milk (or dairy milk, at room temperature)
  • 2/3 cup raisins

Instructions 

  • Preheat oven to 425°F (218°C). Spray muffin pan or use liners.
  • Mix dry ingredients in a large bowl. Whisk wet ingredients in a separate bowl.
  • Combine wet and dry, then fold in raisins. Fill muffin liners to the top.
  • Bake at 425°F for 5 minutes, then reduce to 350°F and bake for 14-15 minutes. Cool before serving.

Notes

Store muffins at room temperature for a few days or refrigerate for up to a week.
Calories: 180kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: Bran, healthy