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Close-up view of healthy muffins with a golden-brown top and a moist texture.
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Healthy Muffins Base Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 muffins
Calories 180
Enjoy these wholesome muffins made with whole wheat flour and natural sweeteners, perfect for a nutritious snack or breakfast.

Ingredients

Dry ingredients

  • 1.5 cups white whole wheat flour
  • ½ cup coconut sugar (or light brown sugar)
  • 1 teaspoon baking soda
  • ⅛ teaspoon salt

Wet ingredients

  • 2 large eggs
  • ½ cup maple syrup
  • ½ cup unsweetened almond milk
  • 3 tablespoons melted coconut oil
  • 1 cup pureed fruit (*)

Instructions 

  • Preheat oven to 350ºF (175ºC) and line a muffin tin with liners.
  • Mix dry ingredients in a medium bowl.
  • Whisk eggs in a large bowl, then add maple syrup, almond milk, and pureed fruit.
  • Combine wet and dry ingredients, then stir in melted coconut oil.
  • Fill muffin cups 3/4 full and bake for 18-22 minutes. Cool before serving.

Notes

You can add nuts or berries for extra flavor and texture.
Calories: 180kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: healthy, muffins, whole wheat