High Fiber Protein Muffins
Enjoy these nutritious, high-fiber muffins packed with protein and vegetables, perfect for a healthy snack or breakfast.
Ingredients
Dry ingredients
- 80 g oat flour
- 150 g vanilla whey protein powder
- 15 g ground flaxseed
- 10 g psyllium husk powder
- 10 g chia seeds
- 6 g baking powder
Wet ingredients
- 250 g mashed bananas
- 200 g nonfat Greek yogurt
- 150 g liquid egg whites
- 100 g grated zucchini (excess moisture squeezed out)
- 50 g grated carrot
Instructions
- Preheat oven to 375°F (190°C). Spray muffin tin or use silicone cups.
- Mix dry ingredients in a bowl. In another, combine wet ingredients and vegetables.
- Fold wet into dry; let rest 5 minutes. Fill muffin cups 3/4 full.
- Bake at 375°F for 5 minutes, then reduce to 350°F and bake 15-18 minutes until toothpick comes out clean.
Notes
These muffins are a great way to boost your fiber and protein intake with vegetables.