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Close-up of a baked apple crumble with a golden topping and visible apple chunks.
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High Protein Apple Crumble

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 150
A delicious and nutritious apple crumble packed with protein, perfect for a quick dessert or snack.

Ingredients

Fruits

  • 1 small apple (peeled, cored and thinly diced)

Sweeteners

  • 1 tsp granulated sweetener (monk fruit)
  • 1 to 2 tsp granulated sweetener (monk fruit)

Spices

  • 0.25 tsp ground cinnamon
  • 0.33 tsp ground cinnamon

Oats & Protein

  • 3 tbsp rolled oats
  • 3 tbsp vanilla protein powder (or almond flour)

Fats & Liquids

  • 1 tsp coconut oil (or melted butter)
  • 1 tsp milk (if necessary)

Salt

  • a pinch salt

Instructions 

  • Preheat oven to 350ºF (180°C) or air fryer to 320ºF (160°C). Grease a skillet or ramekin.

Notes

Use ripe apples for best flavor and adjust sweetener to taste.
Calories: 150kcal
Cost: $4
Course: Dessert
Keyword: Apple, crumble, protein