High Protein Banana Nut Muffins - Refined Sugar Free!
Enjoy these healthy, protein-packed banana muffins that are free from refined sugar and perfect for a nutritious snack or breakfast.
Ingredients
dry ingredients
- ½ cup whole wheat pastry flour
- ½ cup rolled oats
- ¾ cup protein powder
- 1 tbsp cinnamon
- 1 tsp baking powder
- ¼ tsp sea salt
- ½ cup walnuts (finely chopped) (try a quick blitz in a blender)
- 1 cup mashed banana (about 3 very ripe bananas)
- 3 tbsp maple syrup
- 1 egg egg
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C). Prepare a 6-muffin tin with liners or lightly coat.
- Mix mashed banana, maple syrup, egg, and vanilla in a large bowl. Add dry ingredients and stir until just combined.
- Fill muffin cups almost to the top. Sprinkle remaining walnuts on top.
- Bake for 25-28 minutes until golden and a toothpick comes out clean.
- Cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
Notes
Store in an airtight container for up to 3 days or freeze for longer storage.