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A close-up view of creamy caramel pudding in a glass bowl, topped with a drizzle of caramel sauce.
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High Protein Caramel Pudding

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
A creamy, high-protein dessert combining the richness of caramel with the health benefits of Greek yogurt and protein powder.

Ingredients

Dairy and liquids

  • 2 cups milk
  • 0.75 cup vanilla protein powder
  • 0.75 cup Greek yogurt

Sweeteners and flavorings

  • 0.5 cup sugar
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Thickening agents

  • 3 tablespoons cornstarch
  • 3 egg yolks egg yolks
  • 2 tablespoons water

Gelatin

  • 1 packet unflavored gelatin

Instructions 

  • Bloom gelatin in 2 tbsp water for 5 minutes.
  • Combine milk, protein powder, sugar, cornstarch, and salt; cook until thickened.
  • Temper egg yolks with hot mixture, then return to heat and cook briefly.
  • Remove from heat, stir in gelatin until dissolved, then add vanilla and yogurt.
  • Pour into dishes, cool, then refrigerate for 2 hours before serving.

Notes

For extra flavor, top with whipped cream or a sprinkle of protein powder.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: fusion
Keyword: protein, pudding