High-Protein Marry Me Chicken Recipe
A delicious high-protein chicken dish with creamy sun-dried tomato sauce, perfect for a quick and satisfying meal.
Ingredients
Protein
- 24 oz boneless, skinless chicken cutlets ((about 4 pieces))
- 0.75 cup chicken bone broth
- 0.25 cup cottage cheese (blended to smooth)
- 0.5 cup heavy cream
- 2 tablespoons sun-dried tomatoes (oil-packed or dehydrated)
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon Italian seasoning
- 0.25 teaspoon salt
Fresh basil
Instructions
- Preheat oven to 375°F (190°C). Pat chicken dry and sear in olive oil until golden (~6 min per side).
- In the same pan, blend bone broth, cottage cheese, and heavy cream until smooth.
- Add sun-dried tomatoes, simmer 5 minutes, then stir in Parmesan, garlic powder, and Italian seasoning.
- Pour sauce over chicken and bake until cooked through. Garnish with chopped basil before serving.
Notes
Use fresh basil for the best flavor and enjoy this protein-packed dish!