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Close-up view of a creamy chocolate protein mousse in a glass, with rich texture.
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Protein Mousse

Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 2 servings
Calories 200
A quick and healthy protein mousse perfect for a satisfying snack or dessert, customizable with your favorite flavors.

Ingredients

Base

  • 1 cup Greek yogurt (low fat or full fat)
  • 0.5 cup chocolate protein powder (or vanilla)
  • 1-2 tbsp maple syrup (to taste)
  • 2-3 tbsp cocoa powder

Instructions 

  • Combine Greek yogurt and protein powder in a bowl.
  • Stir in cocoa powder and maple syrup, then mix until smooth.
  • Whisk or beat the mixture for 1-2 minutes until airy.
  • Adjust sweetness with more maple syrup if desired.
  • Serve immediately or refrigerate for up to 3 days.

Notes

You can substitute vanilla protein powder or add toppings like berries or nuts for extra flavor.
Calories: 200kcal
Cost: $8
Course: Dessert
Keyword: healthy, protein, quick