Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Print
Pin
Protein Muffins Recipe
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
muffins
Calories
150
Enjoy these healthy, protein-packed muffins perfect for a quick breakfast or snack.
Ingredients
Dry ingredients
2
scoops
protein powder
2
large eggs
eggs
1/4
cup
unsweetened applesauce or mashed banana
1/4
cup
plain Greek yogurt
2
tbsp
almond flour
1/2
tsp
baking powder
1/2
tsp
cinnamon or vanilla extract
1-2
tsp
erythritol (optional)
Instructions
Preheat oven to 350°F (175°C) and line muffin tin.
Whisk eggs, applesauce/banana, yogurt, and vanilla.
Add protein powder, almond flour, baking powder, and cinnamon; mix until smooth.
Taste and sweeten with erythritol if desired.
Spoon batter into 6 muffin cups and bake for 18–22 minutes.
Cool completely before serving.
Notes
Use your favorite protein powder for best flavor.
Calories:
150
kcal
Cost:
$15
Course:
Breakfast
Cuisine:
American
Keyword:
protein